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Vida saludable
Qué consejos debés seguir si querés tener una memoria ágil después de los 60 según Harvard A través de esta nota enterate cómo promover una memoria asombrosa siguiendo estos consejos de expertos de la Universidad de Harvard. miércoles 17 de abril de 2024 15:31 A medida que envejecemos, es natural que experimentemos cambios en nuestra memoria, pero existen prácticas y hábitos que pueden ayudarnos a mantenerla ágil y saludable según consejos de especialistas de la Universidad de Harvard.
La neurocientífica Lisa Genova, especialista de Harvard, comparte siete consejos fundamentales para preservar la memoria después de los 60 años.
Cuáles son los siete consejos para tener una memoria ágil después de los 60 según Harvard El primer consejo de Genova es utilizar la visualización como herramienta para mejorar la memoria. Al crear imágenes mentales de lo que queremos recordar, fortalecemos las conexiones neuronales y facilitamos la retención de la información.Además, se sugiere utilizar la imaginación y la creatividad al recordar, incorporando elementos extraños o sorprendentes para hacer que los recuerdos sean más vívidos y duraderos.Otro consejo importante es personalizar los recuerdos , asociándolos con aspectos de nuestra propia vida e historia personal. Además, Genova resalta la importancia de buscar el drama en las experiencias , ya que los recuerdos emocionalmente cargados tienden a ser más memorables. La práctica y la repetición son clave para fortalecer la memoria muscular y mejorar la ejecución de tareas físicas.El siguiente consejo es el uso de señales de recuperación, como olores específicos o momentos del día, puede ayudar a desencadenar recuerdos que de otra manera podrían estar olvidados. Por último, se debe enfatizar la importancia de externalizar nuestra memoria mediante el uso de listas, calendarios y notas adhesivas.